Braxton Hicks contractions feel like mild, irregular tightening or squeezing of the muscles across your abdomen. Many women describe them as a sensation of tightness or hardening in the belly, similar to mild menstrual cramps, but they are usually uncomfortable rather than painful

. These contractions typically last less than 30 to 60 seconds and come and go unpredictably without a regular pattern. They often start at the top of the uterus and spread downward, causing the abdomen to feel hard or "pointy" during the contraction

. Unlike true labor contractions, Braxton Hicks do not increase in intensity or frequency over time and usually ease off with changes in position, rest, or gentle activity like walking. They tend to occur more often later in pregnancy and can be triggered by dehydration, physical activity, or sexual activity

. In summary, Braxton Hicks contractions feel like:

• Mild to moderate tightening or squeezing in the abdomen
• Irregular and unpredictable in timing
• Lasting about 30 to 60 seconds
• Uncomfortable but rarely painful
• Easing with movement, rest, or hydration

They are sometimes called "practice contractions" as they help prepare the uterus for labor but do not cause cervical dilation