Cupping therapy is an ancient form of alternative medicine that involves placing cups on the skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation, and well-being. Cupping uses suction to draw blood to or away from specific areas of your body, and people mostly use it to relieve conditions that cause pain. Some of the potential benefits of cupping therapy include:

• Reducing pain and sore muscles: Cupping may help reduce pain, muscle tightness, and inflammation.
• Easing headaches and migraines: Cupping may ease symptoms of headaches and migraines.
• Improving carpal tunnel syndrome: Cupping may improve symptoms of carpal tunnel syndrome.
• Helping with arthritis: Cupping may help with symptoms of arthritis, including rheumatoid arthritis and knee arthritis.
• Improving blood flow: Cupping is believed to encourage blood flow, which may promote healing and reduce pain.

Its important to note that there isnt a lot of research on cupping therapy, and the studies that have been done are generally considered low quality. While some people report immediate benefits, such as reduced pain, others may experience temporary bruising, swelling, or soreness. Cupping therapy may not be suitable for everyone, and its important to talk to a healthcare provider before trying it or any other alternative therapy.