Exfoliating is the process of removing dead skin cells from the outer layer of your skin. Your skin naturally sheds dead skin cells every 30 days or so, but sometimes dead cells don’t shed completely, resulting in dry, flaky patches and clogged pores. Exfoliating can help prevent this and improve the appearance of your skin in several ways:

• Leaves your skin looking brighter
• Improves the effectiveness of topical skin care products by enhancing absorption
• Helps prevent clogged pores, resulting in fewer breakouts
• Increases collagen production, which is key to glowing, vibrant skin and promotes skin elasticity, minimizing the appearance of fine lines and related sagging

There are two main methods for at-home exfoliation: mechanical and chemical. Mechanical exfoliation uses a tool, such as a brush or sponge, or a scrub to physically remove dead skin cells. Chemical exfoliation uses chemicals, such as alpha and beta hydroxy acids, to gently dissolve dead skin cells. To prevent skin damage while exfoliating, dermatologists recommend selecting an exfoliation method that suits your skin type. Those with dry, sensitive or acne-prone skin may prefer just a washcloth and a mild chemical exfoliator, as mechanical exfoliation may be too irritating for this skin type. Those with oily, thicker skin may want to use stronger chemical treatments or mechanical exfoliation. However, avoid strong chemical or mechanical exfoliation if you have a darker skin tone or notice dark spots on your skin after burns, bug bites or acne breakouts. Its important to exfoliate safely so that it does not damage your skin or lead to increased redness or acne breakouts.