Flossing is an essential part of oral hygiene that helps to clean between the teeth where brushing cant reach. Here are some of the benefits of flossing:

• Prevents gum disease: Flossing helps to remove plaque and food particles from between the teeth and along the gum line, which can prevent gum disease.

• Reduces the risk of cavities: Flossing can help to remove food particles and plaque that can lead to tooth decay and cavities.

• Freshens breath: Flossing can help to remove bacteria and food particles that can cause bad breath.

• Improves overall health: Flossing can help to improve immunity and prevent infections by removing bacteria from the mouth.

• Prevents gum recession: Flossing can help to prevent gum disease and tartar buildup, which can cause gums to recede and expose more of the teeth.

It is recommended to floss at least once a day, preferably before bedtime, to ensure that all sides of the teeth are cleaned. There are different types of floss available, including waxed and unwaxed thread, super floss, floss picks, air flossers, and water flossers. Ultimately, flossing is a low-risk, low-cost way to clean parts of the teeth where a toothbrush cant reach, and it is an important part of maintaining good oral hygiene.