Gargling with salt water is a simple, safe, and affordable home remedy that can help relieve and prevent infection. Here are some of the benefits of gargling with salt water:

• Relieves pain and inflammation: Gargling with salt water has been shown to ease pain and inflammation from a sore throat. The saline solution coats your mouth and throat, which can help loosen mucus, lessen inflammation, and ease throat pain.

• Reduces harmful bacteria: Gargling with salt water may reduce harmful bacteria in your mouth, lowering the risk of cavities. Salt changes the pH level in your mouth, making it harder for bacteria and viruses to survive.

• Eliminates viruses and bacteria: Gargling with salt water may eliminate the virus or bacteria that causes a sore throat. Salt water draws out viruses or bacteria from the throat or mouth and into the solution, which you spit out when youre done gargling.

• Prevents infections: Salt water gargles may be effective for both relieving infections and preventing them from getting worse. Salt water is a neutralizer of acids that cause bacteria to multiply in the mouth, which helps keep a balanced pH level that fights and prevents gingivitis (gum disease).

To make a salt water gargle, dissolve at least a quarter teaspoon of salt in half a cup of warm water. Gargle with the solution for 15-30 seconds, then spit it out. Repeat the process 2-4 times per day, depending on the severity of your symptoms. It is important to note that gargling with salt water is not recommended for everybody. If you suffer from high blood pressure, try another remedy to help moisten the throat.