Low progesterone refers to a condition where the levels of progesterone hormone in the body are below normal. Progesterone is a hormone that plays an important role in the reproductive system of both men and women. Some of the common symptoms of low progesterone in women who are not pregnant include irregular menstrual periods, headaches, difficulty conceiving, mood changes, anxiety or depression, trouble sleeping, hot flashes, and bloating or weight gain. In pregnant women, low progesterone may lead to spotting, low blood sugar, breast tenderness, fatigue, and miscarriage. In men, low progesterone levels may cause depression, mood swings, anxiety, and low sex drive.

Low progesterone can be caused by several factors, including over-exercising or extreme dieting, poorly functioning ovaries, menopause, hypothyroidism, hyperprolactinemia, low cholesterol, and ovulation issues such as anovulatory cycles or polycystic ovarian syndrome (PCOS) .

If you suspect that you have low progesterone levels, it is important to speak with your healthcare provider. They may recommend a blood test to check your hormone levels and determine the underlying cause of your symptoms. Treatment options for low progesterone may include hormone therapy, lifestyle changes, and supplementation.