Magnesium is an essential mineral that plays a crucial role in many bodily functions and processes:

• Muscle and nerve function: Magnesium helps regulate muscle contractions and nerve signaling by acting as a natural calcium blocker, which helps muscles relax after contracting. This is why magnesium is often used to help relieve muscle cramps and spasms

• Energy production: It is involved in converting food into energy and supports over 600 biochemical reactions in the body, including protein synthesis and DNA/RNA repair

• Bone health: About 60% of magnesium is stored in bones, where it contributes to bone mineral density and helps reduce the risk of osteoporosis and fractures

• Heart health: Magnesium helps maintain a healthy heartbeat by balancing calcium’s effects on heart muscle contraction and relaxation. It also supports normal heart rhythm and blood pressure regulation

• Blood sugar regulation: Magnesium helps regulate blood sugar levels and may reduce the risk of insulin resistance and type 2 diabetes

• Brain function and mood: It acts as a gatekeeper for NMDA receptors in the brain, supporting memory, learning, and preventing nerve cell overstimulation. Magnesium may also improve mood, reduce stress, and promote better sleep by regulating neurotransmitters like GABA

• Other roles: Magnesium assists in vitamin D metabolism, supports the liver and kidneys, and helps maintain electrolyte balance, which is critical for overall cellular function

In summary, magnesium is vital for muscle and nerve function, energy production, bone strength, heart health, blood sugar control, and brain function. Many people do not get enough magnesium in their diets, making it important to consume magnesium-rich foods or supplements if needed