Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting a wide range of physiological functions:

• Bone Health: Magnesium contributes to bone formation and helps optimize vitamin D use, which strengthens bones and may protect against osteoporosis

• Muscle Function: It supports proper muscle contraction and relaxation, preventing cramps, twitches, and tension. Severe deficiency can cause muscle cramps, numbness, and tingling

• Mental Health: Magnesium may alleviate depression, anxiety, and stress by elevating calming neurotransmitters like GABA. It also plays a role in mood regulation and may improve symptoms of mild to moderate anxiety and PMS-related mood swings

• Cardiovascular Health: Magnesium helps regulate blood pressure, supports heart rhythm, reduces the risk of stroke, and aids in managing abnormal heart rhythms by acting as an electrolyte

• Headache and Migraine Relief: Deficiency is linked to migraines and headaches, though evidence for supplementation benefits is limited but promising

• Sleep Improvement: Magnesium helps calm the nervous system, promoting better sleep quality, especially in older adults

• Blood Sugar Regulation: It improves insulin sensitivity and helps regulate blood sugar levels, beneficial for diabetes management

• Metabolism and Exercise: Magnesium is essential for energy production, oxygen uptake, and electrolyte balance, enhancing metabolism and physical performance

• Inflammation Reduction: Supplementation can lower inflammatory markers like C-reactive protein (CRP)

• Electrolyte Transport: Magnesium regulates the movement of key electrolytes such as calcium, potassium, and sodium across cell membranes, crucial for nerve and muscle function, hydration, and blood pressure balance

Magnesium deficiency symptoms can include muscle cramps, twitching, fatigue, nervousness, digestive problems, menstrual pain, brittle nails, and increased risk of chronic conditions like hypertension, diabetes, and osteoporosis

. In summary, magnesium is essential for maintaining strong bones, healthy muscles, mental well-being, cardiovascular health, metabolic function, and overall cellular balance in the body.