Magnesium is an essential mineral that supports many vital functions in the body:

• Muscle and nerve health: It helps muscles contract and relax properly and regulates nerve signals

• Bone strength: About 50-60% of the body's magnesium is stored in bones, where it helps maintain bone density and prevent osteoporosis

• Heart health: Magnesium helps keep the heart rhythm steady, controls blood pressure, and manages cholesterol levels, reducing cardiovascular risks like heart disease and stroke

• Blood sugar regulation: It improves insulin sensitivity and helps control blood sugar levels, lowering the risk of type 2 diabetes

• Energy production and protein synthesis: Magnesium is involved in converting food into energy and creating proteins from amino acids

• DNA and RNA maintenance: It aids in gene repair and synthesis

• Sleep quality: Magnesium regulates brain chemicals that promote deep, restful sleep

• Stress and mood management: It helps lower cortisol (the stress hormone), supports brain health, and may reduce anxiety and depression symptoms

• Anti-inflammatory effects: Magnesium can reduce markers of inflammation, which are linked to aging and chronic diseases

• Migraine prevention: Supplementing magnesium may help prevent and relieve migraine attacks

In summary, magnesium is crucial for muscle and nerve function, bone health, cardiovascular and metabolic health, sleep, stress management, and reducing inflammation