The question “How hard do you exercise?” refers to the intensity of your physical activity. It’s asking about the level of effort or exertion you put into your exercise sessions.

What does "exercise intensity" mean?

• Low intensity: Light activities like walking slowly or gentle stretching.
• Moderate intensity: Activities that raise your heart rate and breathing but still allow you to talk, like brisk walking or casual cycling.
• High intensity: Vigorous activities that make you breathe hard and fast, such as running, high-intensity interval training (HIIT), or competitive sports.

Why is this question important?

• It helps determine how challenging your workouts are.
• It can guide fitness planning, ensuring you exercise safely and effectively.
• It influences the health benefits you receive, such as cardiovascular fitness, strength, or endurance.

If you want, I can help you understand how to measure exercise intensity or suggest ways to adjust it!