Heartburn is a common condition that occurs when stomach acid flows back up into the esophagus, causing irritation and discomfort. While avoiding drinks and foods that cause heartburn is the best way to manage symptoms, some drinks may help reduce acid reflux symptoms. Here are some drinks that may help with heartburn:

• Ginger tea: Ginger has anti-inflammatory properties that can help reduce symptoms of many gastrointestinal complaints, including heartburn. Drinking ginger tea or adding grated or sliced ginger root to recipes or smoothies may help ease acid reflux symptoms.

• Nonacidic juices: Certain fruit and vegetable juices, such as aloe vera, celery, carrot, cantaloupe, honeydew melon, and coconut water, may help soothe symptoms of heartburn. Unsweetened coconut water is a good source of helpful electrolytes, such as potassium, and promotes pH balance within the body, which is crucial for managing acid reflux.

• Herbal tea: Herbal teas like chamomile, lavender, or ginger tea can help soothe the digestive system and reduce symptoms of heartburn.

• Water: Drinking water can help dilute stomach acids and reduce symptoms of heartburn. It is recommended to drink eight glasses of water each day.

It is important to note that some drinks can aggravate reflux symptoms and should be avoided. These include alcoholic drinks, citrus juices, coffee, sodas, and carbonated beverages.