There are several drinks that can help lower blood sugar levels. Here are some of them:

1. Water: Drinking water is the best drink to sip for blood sugar management. It is also important to stay hydrated to maintain blood sugar balance.

2. Unsweetened tea: Unsweetened teas, such as green or black tea, contain antioxidants that reduce inflammation and lower overall blood sugars.

3. Milk: Cows milk provides protein and calcium, which can help balance blood sugar levels.

4. Glucerna shakes and bars: These shakes and bars have blends of carbohydrates that are slowly digested and absorbed to help minimize blood sugar spikes.

5. Herbal tea: Herbal teas can be a good option for those looking to avoid caffeine. They can also help reduce inflammation and lower blood sugar levels.

6. Coffee: Coffee is packed with polyphenols, which can lower the risk of type 2 diabetes.

7. Water with lemon: Adding lemon to water can help improve insulin sensitivity and lower blood sugar levels.

It is important to avoid sugary drinks, such as soda and energy drinks, as they can rapidly spike insulin and blood sugar levels.