There are many exercises that can help reduce belly fat, but not all are created equal. Adding physical activity to your daily routine is a great way to burn off unwanted belly fat. Here are some exercises for belly fat that you can try to help you slim down your waistline:

• Aerobic or Cardio Exercise: Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace
  • Running
  • Biking
  • Rowing
  • Swimming
  • Cycling
  • Group fitness classes

• Weight Training: Weight training is also an important part of burning off belly fat. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can help you to burn off more fat. Researchers have also found that resistance training, which includes weight training, can increase lean weight while decreasing fat, and it can boost metabolism at the same time. Some weight training exercises for belly fat to include in your routine are:

  • Bicep curls
  • Lunges
  • Squats

• Abdominal Exercises: Some abdominal exercises for belly fat that you can try at home include:

  • 60-second planks
  • Bicycle crunches
  • Abdominal crunches
  • Leg lifts

Other types of exercise such as strength training, Pilates, and yoga can also help you lose belly fat. According to, here are five effective exercises that will help you lose fat, build a stronger core, and increase your overall fitness:

• Reverse crunches
• Bear crawl
• Russian twist
• Side crunches
• Reach through

Remember that targeting belly fat and reducing it is a holistic process. This means that it will take a combination of cardio, strength exercise, and a balanced diet to get the results you’re looking for.