There are many exercises that can help burn fat, and the best ones are those that either torch a significant number of calories during the exercise, boost your metabolic rate afterward, or help you become a fat-burning machine by putting on lean body mass. Here are some exercises that are commonly recommended for burning fat:

1. High-Intensity Interval Training (HIIT): This involves repeated bouts of very vigorous exercise followed by easy recovery periods. HIIT workouts are one of the best workouts to burn fat.

2. Running and Jogging: These are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. Studies have found that jogging and running can help burn visceral fat, commonly known as belly fat.

3. Cycling: Cycling on a stationary bike or outdoors is a great way to burn calories and lose fat. It is also a low-impact exercise that is easy on the joints.

4. Swimming: Swimming is a full-body workout that can help burn calories and fat. It is also a low-impact exercise that is easy on the joints.

5. Weight Training: Weight training can help you lose weight by burning calories during and after a workout. It also helps build muscle mass, which can raise your resting metabolic rate.

6. Jumping Jacks: Jumping jacks are a simple and effective exercise that can help burn calories and fat. They are also a great way to warm up before a workout.

7. Burpees: Burpees are a full-body exercise that can help burn calories and fat. They are also a great way to improve cardiovascular fitness.

8. Squat Jumps: Squat jumps are a plyometric exercise that can help burn calories and fat. They are also a great way to improve lower body strength and power.

9. Skater Jumps: Skater jumps are a lateral plyometric exercise that can help burn calories and fat. They are also a great way to improve balance and agility.

10. Plank Jacks: Plank jacks are a core exercise that can help burn calories and fat. They are also a great way to improve core strength and stability.

Its important to note that while exercise can help burn fat, its not a magic solution. A well-programmed diet is also essential to encourage an energy deficit and achieve fat loss.