Here are some exercises that can help burn stomach fat:

1. Aerobic or Cardio Exercise: Including at least 30 minutes of aerobic exercise or cardio into your daily routine can help reduce belly fat and liver fat. Some great cardio or aerobic exercises for belly fat include walking, running, biking, rowing, swimming, cycling, and group fitness classes.

2. Weight Training: Weight training is also an important part of burning off belly fat. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can help you to burn off more fat. Researchers have also found that resistance training, which includes weight training, can increase lean weight while decreasing fat, and it can boost metabolism at the same time. Some weight training exercises for belly fat to include in your routine are bicep curls, lunges, squats, and tricep kickbacks.

3. Plank: This exercise targets the abdominal muscles and obliques while increasing your cardiovascular endurance. To perform a plank, start in a push-up position with your arms straight and your hands shoulder-width apart. Lower your forearms to the ground and hold your body in a straight line from your head to your heels. Hold this position for 30 seconds to a minute, or as long as you can.

4. Bicycle Crunches: This exercise targets the rectus abdominis and obliques. To perform bicycle crunches, lie on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground. Bring your right elbow to your left knee while straightening your right leg. Then, bring your left elbow to your right knee while straightening your left leg. Continue alternating sides for 30 seconds to a minute, or as long as you can.

5. Burpees: This exercise is incredibly effective when it comes to shedding fat from those troublesome areas due to their constant dynamic motion, which works both the upper and lower body simultaneously. They can also improve cardiovascular endurance levels. To perform a burpee, start in a standing position. Drop down into a squat position with your hands on the ground. Kick your feet back into a push-up position. Lower your body to the ground and then push up with your arms. Jump your feet back to the squat position and then jump up as high as you can.

Other types of exercise such as strength training, Pilates, yoga, and calisthenics can also help you lose belly fat. Seated exercise can be an effective way to burn calories. Running, cycling, and swimming can help reduce the fat in your belly and other areas of your body. Remember, its important to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and help build muscle, too.