There are many exercises that can help burn belly fat, but not all are created equal. Here are some exercises that can help you slim down your waistline:
- Aerobic or Cardio Exercise: Including at least 30 minutes of aerobic exercise or cardio into your daily routine can help reduce belly fat and liver fat. Some great cardio or aerobic exercises for belly fat include:
- Walking, especially at a quick pace
- Running
- Biking
- Rowing
- Swimming
- Cycling
- Group fitness classes
- Weight Training: Resistance training, which includes weight training, can increase lean weight while decreasing fat, and it can boost metabolism at the same time. Some weight training exercises for belly fat to include in your routine are:
- Bicep curls
- Lunges
- Squats
- Tricep kickbacks
- Targeted Exercises: Exercises that target the abdominal muscles and obliques while increasing your cardiovascular endurance can help burn belly fat. Here are some effective exercises that will help you lose fat, build a stronger core, and increase your overall fitness:
- Plank
- Bicycle crunches
- Burpees
- Reverse crunches
- Bear crawl
Its important to note that targeting belly fat and reducing it is a holistic process that requires a combination of cardio, strength exercise, and a balanced diet to get the results youre looking for. Additionally, theres limited research in favor of spot reduction, so its best to aim for general full-body exercises that burn fat all-around. Finally, its important to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and help build muscle, too.
