To reduce belly fat, its important to focus on a combination of aerobic exercise, strength training, and a healthy diet. While spot reduction is not possible, these exercises can help you burn overall body fat, including belly fat.

• Aerobic or Cardio Exercise: These activities raise your heart rate and burn calories, helping you create a calorie deficit for fat loss. Some effective options include:

  • Walking, especially at a quick pace
  • Running
  • Biking
  • Rowing
  • Swimming
  • Cycling
  • Group fitness classes

• Strength Training: Building muscle can help increase your metabolism and burn more fat, even at rest. Include these weight training exercises in your routine:

  • Bicep curls
  • Lunges
  • Squats

• Full-Body and Core-Focused Exercises: Workouts that combine cardio, strength, and core work are ideal for reducing body fat. Try these exercises:

  • Mountain climbers
  • Dumbbell snatches

• Pilates and Yoga: These types of exercise can also help you lose belly fat and improve overall strength and flexibility.

• Seated Exercise: If you have limited mobility, seated exercises can be an effective way to burn calories and engage your muscles.

• Healthy Diet: Remember that exercise alone is not enough to reduce belly fat. Pair your workouts with a balanced diet that includes nutrient-rich foods.