There are several exercises that can help with losing belly fat. Here are some tips and exercises backed by science:
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Aerobic exercise: Aerobic exercise is an effective weight loss method and is particularly effective at reducing belly fat and overall body fat. Some great cardio or aerobic exercises for belly fat include walking, running, biking, rowing, swimming, cycling, and group fitness classes.
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Strength training: Strength training can be an important weight loss strategy and may help reduce belly fat. Studies suggest it’s even more effective in combination with aerobic exercise. Some weight training exercises for belly fat to include in your routine are bicep curls, lunges, and squats.
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Abdominal exercises: Abdominal exercises can help tone the muscles in your midsection, but they wont specifically target belly fat. Some abdominal exercises for belly fat that you can try at home include 60-second planks, bicycle crunches, abdominal crunches, and leg lifts.
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Compound exercises: Compound exercises work your entire body rather than isolating muscles. Focus on compound moves like deadlifts, squats, kettlebell swings, lunges, chest presses, and shoulder presses. For best results, split your sessions over different days.
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Reduce stress: To help reduce belly fat, engage in activities that relieve stress. Practicing yoga or meditation can be effective.
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Reduce sugar intake: Sugar may contain fructose, which is linked to several chronic diseases when consumed in excess. These include heart disease, type 2 diabetes, and fatty liver disease. Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.
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Drink water: Drinking water can help you lose weight and reduce belly fat. Aim to drink at least 8 glasses of water per day.
Its important to note that no one method is going to get rid of your belly fat for you. For best results, combining different methods may be more effective. Additionally, changing your lifestyle for the long term is the key to losing your belly fat and keeping it off.
