Gout is a form of inflammatory arthritis that causes pain and swelling in the joints, usually as flares that last for a week or two and then resolve. Gout flares often begin in the big toe or a lower limb. Gout happens when high levels of serum urate build up in the body, which can then form needle-shaped crystals in and around the joint. This leads to inflammation and arthritis of the joint. Gout flares usually occur in one joint and can be triggered by certain foods, alcohol, certain medications, physical trauma, or certain illnesses. Here are some factors that can trigger gout flares:

• Foods: Certain foods, such as red meat, organ meats, and seafood, can trigger gout flares.

• Alcohol: Drinking alcohol, especially beer, can increase the risk of gout flares.

• Medications: Certain medications, such as aspirin and diuretics, can trigger gout flares.

• Physical trauma: Injuries or surgery can trigger gout flares.

• Health conditions: Certain health conditions, such as high blood pressure and diabetes, can increase the risk of gout flares.

To prevent gout flares, its important to figure out the things that trigger your symptoms. Keeping a diary of what you eat and drink can help you identify your triggers. Making changes to your diet and lifestyle, such as losing weight, limiting alcohol, and avoiding foods high in purines, may help prevent future attacks. Treatment for flares consists of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, or acetaminophen and the anti-inflammatory drug colchicine. Oral or injected corticosteroids may also be used.