High cholesterol levels can increase the risk of heart disease and stroke. While cholesterol is a crucial material that the body uses to build hormones, cells, and vitamins, it is important to be mindful of the foods that are high in cholesterol. Here are some foods that are high in cholesterol:

Foods to avoid:

• Red meat, like beef, pork, and lamb, as well as processed meats like sausage
• Full-fat dairy, including whole milk, butter, full-fat yogurt, and cheese
• Fried foods, such as deep-fried meats, cheese sticks, and onion rings
• Baked goods and sweets, such as cookies, cakes, and pastries, which are often made with large quantities of butter and shortening
• Processed meats, such as hot dogs, sausage, and bacon, which use the fattiest cuts of red meat and are high in cholesterol and saturated fat

Foods to eat:

• Fruits and vegetables, which are naturally cholesterol-free and low in fat
• Whole grains, such as oats, quinoa, barley, and wheat
• Omega-3-rich foods, such as coldwater fish like salmon, tuna, halibut, herring, and mackerel, as well as walnuts, chia seeds, and ground flaxseed
• "Good" oils, such as olive oil, canola oil, soy oil, and sunflower oil
• Plant sterol-enriched foods, such as produce, nuts, seeds, legumes, and sterol-enriched foods like margarine, orange juice, and yogurt

It is important to note that while some foods are high in cholesterol, they may still be nutritious and beneficial to overall health. For example, eggs are relatively high in cholesterol but are also packed with protein and other nutrients. It is best to focus on an overall healthy diet and make healthy choices most of the time.