Fiber is an essential nutrient that helps keep our digestive system healthy. A high-fiber diet is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. Here are some high-fiber foods that you can add to your diet:

• Beans and Legumes: Lentils, split peas, black beans, pinto beans, kidney beans, chickpeas, and edamame are all high in fiber.

• Berries: Raspberries, blackberries, strawberries, and blueberries are all great sources of fiber.

• Vegetables: Broccoli, artichoke hearts, green peas, carrots, beets, collard greens, Swiss chard, and potatoes (with skin) are all fiber-rich vegetables.

• Fruits: Pears, apples, bananas, oranges, mangoes, persimmons, and guavas are all good sources of fiber.

• Whole Grains: Oats, barley, brown rice, and whole wheat pasta are all high in fiber.

• Nuts and Seeds: Chia seeds, sunflower seeds, pumpkin seeds, pistachios, and almonds are all high in fiber.

Its important to note that when increasing your fiber intake, its essential to balance the nutrients in your diet. Youll need to consider the number of calories and other nutrients per 100 g of a food, not just the fiber. Aim for 25-35 grams of fiber per day.