To build muscle, it is important to consume a balanced diet that includes high-quality protein, carbohydrates, and healthy fats. Here are some foods that can help build muscle:

• Eggs: Eggs are a great source of high-quality protein, healthy fats, and other important nutrients like B vitamins and choline.

• Lean meats: Animal products are usually a great source of protein, especially lean meats like chicken, turkey, and beef.

• Fish: Oily fish such as salmon and tuna are high in protein and also contain omega-3 fatty acids, which are important for overall health.

• Greek yogurt: Greek yogurt is high in protein and also contains probiotics, which can help with digestion.

• Beans and lentils: These are a good source of plant-based protein and also contain fiber and other important nutrients.

• Whole grains: Eating whole grains, such as brown rice and bread, is important for maintaining energy levels throughout the day.

• Milk: Milk is a good source of protein and also contains calcium, which is important for bone health.

• Nuts and seeds: These are a good source of healthy fats and also contain protein and other important nutrients.

It is important to note that while protein is important for building muscle, it is also important to consume enough carbohydrates and healthy fats to provide energy for workouts and support overall health.