Gout is a type of arthritis that occurs when there is too much uric acid in the blood, which can lead to the formation of uric acid crystals in the joints and surrounding tissues. Certain foods can trigger gout attacks or make them worse by increasing the level of uric acid in the body. Here are some foods to avoid if you have gout:

• Beer and grain liquors (like vodka and whiskey)
• Red meat, lamb, and pork
• Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas (you may hear them called sweetbreads)
• Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines
• High-fructose products like soda and some juices, cereal, ice cream, candy, and fast food

In addition to avoiding these foods, it is also recommended to limit foods with purines and to add foods that can help control uric acid levels. Here are some foods that are safe to eat if you have gout:

• Low-fat and nondairy-fat products, such as yogurt and skim milk
• Fresh fruits and vegetables
• Nuts, peanut butter, and grains
• Fat and oil
• Potatoes, rice, bread, and pasta
• Eggs (in moderation)
• Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day)

It is important to note that dietary management of gout is very restrictive and doesn’t always work to control gout, so a combination of medication and diet may be the best way to treat gout.