Folic acid, also known as vitamin B9, is found naturally in many foods, and it may also be found in the form of folic acid in fortified foods. Here are some foods that are high in folate or folic acid:

• Leafy green vegetables: Spinach, kale, collard greens, turnip greens, romaine lettuce, raw cabbage, Brussel sprouts, and broccoli are some of the vegetables with the highest folate levels.

• Legumes: Beans, peas, and lentils are excellent sources of folate.

• Fortified grains: Enriched breads, cereals, pasta, rice, and wheat germ have extra folic acid added to them while being processed.

• Citrus fruits: Oranges, grapefruit, papayas, grapes, bananas, strawberries, raspberries, and cantaloupe are some of the fruits that contain folic acid.

• Liver: Beef liver is a good source of folate.

• Other foods: Asparagus, avocado, nuts, seeds, and fortified cereals are also good sources of folate.

It is important to note that the amount of folate in different products and brands may vary, so it is always best to check the nutrition label to determine the exact amount of folic acid in a particular food.