Here is a list of foods that are rich in iron:

• Meat, poultry, and fish (haem iron)
• Organ meats such as liver, kidney, and pate (haem iron)
• Seafood such as clams, oysters, mussels, tuna, sardines, haddock, and mackerel (haem iron)
• Eggs (haem iron)
• Legumes such as lentils, chickpeas, kidney beans, and soybeans (non-haem iron)
• Nuts and seeds such as almonds, cashews, pine nuts, pumpkin seeds, sesame seeds, and flax seeds (non-haem iron)
• Iron-fortified bread and breakfast cereal (non-haem iron)
• Dark leafy green vegetables such as spinach, kale, and broccoli (non-haem iron)
• Potatoes, cabbage, and Brussels sprouts (non-haem iron)
• Dried fruit such as figs, dates, raisins, and prunes (non-haem iron)

It is important to note that haem iron is more easily absorbed by the body than non-haem iron. Consuming foods high in vitamin C, such as citrus fruits, tomatoes, and peppers, can help with the absorption of non-haem iron.