Some foods that are good sources of vitamin D include:

• Cod liver oil
• Salmon
• Swordfish
• Tuna fish
• Sardines
• Beef liver
• Egg yolks
• Cheese
• Fortified dairy and plant milks
• Fortified orange juice
• Fortified cereals and oatmeal
• Portabella mushrooms
• Yogurt
• Fortified soy milk
• Fortified grains.

These foods can help individuals meet their vitamin D needs, especially for those who may have limited sun exposure or have difficulty obtaining enough vitamin D through other means.