High cholesterol levels can increase the risk of heart disease and stroke. While some cholesterol in the diet is fine, diets high in saturated fat are linked to increased blood cholesterol and heart disease risk. Here are some foods to avoid or limit if you have high cholesterol:

1. Red meat: Beef, pork, and lamb are generally high in saturated fat.
2. Fried foods: Foods that have taken a dip in the deep fryer, like chicken wings, mozzarella sticks, and onion rings are among the worst when it comes to cholesterol.
3. Processed meats: Hot dogs, sausage, and bacon use the fattiest cuts of red meat, and therefore tend to be high in cholesterol and saturated fat.
4. Full-fat dairy: Whole milk, butter, full-fat yogurt, and cheese are high in saturated fat.

Its important to note that not all high-cholesterol foods are bad for you. For example, eggs are relatively high in cholesterol, but they dont raise cholesterol levels as much as saturated fats. And theyre also packed with protein and other nutrients. A heart-healthy low-cholesterol diet may include foods like fruits, vegetables, whole grains, beans, and good fats like olive oil. Plant sterol-enriched foods like nuts, seeds, and legumes can also help block cholesterol from being absorbed in your small intestine. Its most important to focus on your overall diet and make healthy choices most of the time.