High cholesterol levels can increase the risk of heart disease and stroke. While cholesterol is a crucial material that the body uses to build hormones, cells, and vitamins, some foods can contribute to unhealthy levels of cholesterol in the body. Here are some foods that are high in cholesterol:

Foods to avoid:

• Red meat, like beef, pork, and lamb, as well as processed meats like sausage
• Full-fat dairy, including whole milk, butter, full-fat yogurt, and cheese
• Fried foods, such as deep-fried meats, cheese sticks, and chicken wings
• Baked goods and sweets, such as cookies, cakes, and pastries, which are often made with large quantities of butter and shortening
• Processed meats, such as hot dogs, sausage, and bacon, which are high in cholesterol and saturated fat

Foods to eat:

• Eggs, which are relatively high in cholesterol but also packed with protein and other nutrients
• Shellfish, such as prawns, crab, lobster, squid, octopus, and cuttlefish
• Lean meat, especially offal, such as liver, kidney, sweetbreads, heart, and tripe
• Plant-based foods, which do not contain cholesterol, including fruits, vegetables, whole grains, beans, and nuts
• Omega-3-rich foods, such as coldwater fish like salmon, tuna, halibut, herring, and mackerel, as well as walnuts, chia seeds, and ground flaxseed

Its important to note that while some high-cholesterol foods are unhealthy, others can be part of a heart-healthy diet. Its best to focus on overall dietary patterns and make healthy choices most of the time.