Fiber is an essential nutrient that helps keep the digestive system healthy and can also lower the risk of heart disease, stroke, and diabetes. Here are some high-fiber foods that you can add to your diet:

• Beans and Legumes: Lentils, split peas, black beans, pinto beans, chickpeas, and edamame are all high in fiber.

• Berries: Raspberries, blackberries, strawberries, and blueberries are all great sources of fiber.

• Vegetables: Broccoli, artichokes, carrots, beets, collard greens, Swiss chard, and potatoes (with skin) are all high in fiber.

• Fruits: Pears, apples, bananas, mangoes, persimmons, and guavas are all high in fiber.

• Grains: Oats, barley, quinoa, and whole-wheat pasta are all high in fiber.

• Nuts and Seeds: Chia seeds, flaxseeds, almonds, sunflower seeds, pumpkin seeds, and pistachios are all high in fiber.

Its important to note that when increasing fiber intake, its essential to drink plenty of water to avoid constipation. Its also important to balance the nutrients in your diet and consider the number of calories and other nutrients per 100 g of a food, not just the fiber.