Fiber is an essential nutrient that helps keep our digestive system healthy. Here are some high-fiber foods that you can include in your diet:

• Beans and Legumes: Lentils, split peas, black beans, pinto beans, navy beans, chickpeas, and edamame are all high in fiber.

• Vegetables: Broccoli, artichokes, green peas, carrots, beets, collard greens, Swiss chard, and potatoes (with skin) are all good sources of fiber.

• Fruits: Berries, apples, bananas, oranges, mangoes, persimmons, and guavas are all high in fiber.

• Whole Grains: Oats, quinoa, popcorn, and whole-wheat spaghetti are all high in fiber.

• Nuts and Seeds: Chia seeds, sunflower seeds, pumpkin seeds, pistachios, and almonds are all high in fiber.

Its recommended to aim for 25-35 grams of fiber per day. You can easily incorporate high-fiber foods into your diet by adding beans to soups and salads, snacking on fruits and vegetables, choosing whole-grain bread and pasta, and adding nuts and seeds to your meals.