Foods that are good for liver repair typically contain antioxidants, fiber, healthy fats, and compounds that support liver detoxification and reduce inflammation. Here are some of the top foods beneficial for liver health and repair:

• Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, cabbage, and kale contain glutathione, which activates liver enzymes that cleanse toxins and carcinogens from the body.
• Olive oil and other healthy fats like hemp and flaxseed oil help reduce fat accumulation in the liver and improve liver enzyme levels.
• Green tea is rich in catechins, antioxidants that improve liver health and reduce inflammation.
• Citrus fruits, especially grapefruit, have antioxidants called naringin and naringenin that protect the liver from injury and inflammation.
• Garlic contains sulfur which activates liver detox enzymes and selenium, an antioxidant that supports liver function.
• Coffee intake is associated with lower risks of chronic liver disease and alcohol-related liver damage.
• Berries such as blueberries, cranberries, and raspberries provide polyphenol antioxidants that protect liver cells from damage.
• Grapes, especially red and purple varieties, contain beneficial plant compounds that reduce inflammation and oxidative stress in the liver.
• Prickly pear fruit and juice may help protect against liver toxicity and inflammation.
• Nuts provide healthy fats, vitamin E, and antioxidants that reduce inflammation and support liver health.
• Fatty fish are rich in omega-3 fatty acids which decrease liver fat and inflammation.
• Whole grains like oatmeal provide fiber and beta-glucans helpful in reducing liver fat.

It's also important to avoid excessive intake of fatty, salty, and sugary foods that strain the liver. Maintaining a balanced diet rich in these liver- friendly foods can support liver repair and overall liver health.