Fiber is an essential nutrient that helps keep the digestive system healthy and can also help lower cholesterol levels and control blood sugar levels. Here are some high-fiber foods that you can add to your diet:

• Beans and Legumes: Lentils, split peas, black beans, pinto beans, chickpeas, and navy beans are all high in fiber.

• Berries: Raspberries, blackberries, strawberries, and blueberries are all great sources of fiber.

• Vegetables: Broccoli, artichokes, carrots, beets, collard greens, Swiss chard, and potatoes (with the skin on) are all high in fiber.

• Grains: Whole wheat bread, whole wheat pasta, brown rice, oats, and quinoa are all high in fiber.

• Nuts and Seeds: Almonds, sunflower seeds, pumpkin seeds, and chia seeds are all high in fiber.

• Fruits: Apples, bananas, oranges, mangoes, persimmons, guavas, and avocados are all good sources of fiber.

Its important to note that while these foods are high in fiber, its also essential to balance the nutrients in your diet. Youll need to consider the number of calories and other nutrients per 100 g of food, not just the fiber. Adding these high-fiber foods to your diet can help you meet your daily fiber needs and improve your overall health.