Gout is caused by high uric acid levels in the blood, which can form sharp crystals that settle in the joints, causing swelling and pain. Purine compounds, whether produced in the body or from eating high-purine foods, can raise uric acid levels. Therefore, avoiding foods high in purines can help lower uric acid levels and reduce the risk of gout attacks. Here are some foods to avoid if you have gout:

• Organ meats: liver, kidney, heart, sweetbreads, tripe, and brain.
• Seafood: shellfish such as lobster, crab, shrimp, scallops, and mussels, and some fish such as sardines, anchovies, codfish, herring, haddock, and trout.
• Red meat: beef, pork, lamb, bacon, veal, and venison.
• High-fructose corn syrup: candy, pastries, and other sweets.
• Sugary drinks: soda and fruit juices with natural or added high sugar content.

It is also important to limit alcohol consumption, as it can increase uric acid levels and trigger gout attacks. While eating particular foods won’t be enough to make gout go away, studies suggest that certain foods and drinks may help reduce uric acid in your body. For example, low-fat and non-dairy fat products, fresh fruits and vegetables, nuts, peanut butter, grains, fat and oil, potatoes, rice, bread, pasta, and meats like fish, chicken, and red meat in moderation (around 4 to 6 ounces per day) are good options for a gout diet.