Gout is a type of arthritis that occurs when there is a buildup of uric acid in the blood, which causes uric acid crystals to form in the joints, leading to inflammation and pain. Certain foods can trigger gout flare-ups by increasing the amount of uric acid in the body. Here are some foods to avoid if you have gout:

• Red meats, such as beef, pork, lamb, bacon, veal, and venison
• Organ meats, such as liver, kidney, and heart
• Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, sardines, herring, codfish, tuna, trout, and scallops
• Sugary drinks, such as soda and fruit juices with natural or added high sugar content
• High-fructose corn syrup, found in candy, pastries, and other sweets
• Fruits with naturally high fructose content, such as apples, oranges, and dates

It is also important to limit alcohol consumption, as it can increase uric acid levels in the body and trigger gout flare-ups. On the other hand, here are some foods that may help reduce uric acid levels and gout flare-ups:

• Low-fat and non-dairy fat products, such as yogurt and skim milk
• Fresh fruits and vegetables
• Nuts, peanut butter, and grains
• Fat and oil
• Potatoes, rice, bread, and pasta
• Eggs (in moderation)
• Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day)

It is important to note that while eating particular foods won’t be enough to make gout go away, studies suggest that certain foods and drinks may help reduce uric acid in the body. It is also important to talk to a doctor or a registered dietitian to create a personalized diet plan that suits your needs and preferences.