There are several foods that can help lower cholesterol levels. Here are some of them:

1. Oats and whole grains: Oats and whole grains are rich in soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Eating a bowl of oatmeal or cold oat-based cereal for breakfast can give you 1 to 2 grams of soluble fiber. Other whole grains like barley and brown rice also have lots of soluble fiber.

2. Legumes: Legumes, also known as pulses, are a group of plant foods that includes beans, peas, and lentils. They are high in fiber, which blocks some cholesterol from being absorbed from the intestines into the bloodstream.

3. Nuts: Nuts, especially almonds and walnuts, are rich in polyunsaturated fats, which directly lower LDL cholesterol. Eating a handful of nuts as a snack can help lower cholesterol levels.

4. Fruits and vegetables: Fruits and vegetables are high in fiber, which helps lower cholesterol levels. They also contain plant sterols and stanols, which block the body from absorbing cholesterol. Berries, grapes, pears, oranges, apples, tomatoes, yams, broccoli, cauliflower, celery, spinach, kale, dark leafy greens, squash, zucchini, eggplant, and bell peppers are some examples of fruits and vegetables that can help lower cholesterol.

5. Soy: Soybeans and foods made from them, like tofu and soy milk, contain soy protein, which can lower LDL cholesterol by 5% to 6% if consumed in the amount of 25 grams per day.

6. Fatty fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help lower triglycerides and raise HDL cholesterol levels.

Its important to note that while these foods can help lower cholesterol levels, they should be consumed as part of a healthy diet and lifestyle. Its also important to limit saturated and trans fats, which can raise LDL cholesterol levels.