If you have diabetes, it is important to manage your diet to keep your blood glucose levels in check. Here are some foods and drinks to avoid:

• Sugary foods and drinks: These are usually empty calories and can cause spikes in blood sugar levels. Examples include candy, baked goods, regular sodas, and sweetened coffee or tea.

• Processed and packaged foods: These often contain added sugars, refined grains, unhealthy fats, preservatives, and salt. Examples include packaged snacks, processed baked goods, and white bread, rice, and pasta.

• Fatty meats and full-fat dairy products: These are high in saturated fats, which can raise cholesterol and promote inflammation throughout the body. Examples include regular ground beef, bologna, hot dogs, sausage, bacon, and high-fat cheeses.

• Fried foods: These are often high in unhealthy fats and calories. Examples include fried chicken, French fries, and doughnuts.

• Alcohol: This can limit your livers ability to release glucose and interfere with certain diabetes medications. It is best to limit or avoid alcohol consumption if you have diabetes.

• Salty foods: These can increase blood pressure and put you at risk for heart disease. Examples include processed meats, canned soups, and salty snacks.

It is important to note that most foods can be part of your diet when you have diabetes, but eating certain types while limiting others may help support healthy blood glucose levels and reduce your chances of other chronic diseases. The key is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.