There are several foods that can help boost metabolism in women. Here are some of the most commonly cited ones from the search results:

1. Protein-rich foods: Chicken, turkey, fish, shellfish, legumes, nuts, and seeds are all good sources of protein that can help increase metabolism for a few hours. This is because they require your body to use more energy to digest them, which is known as the thermic effect of food (TEF) .

2. Fiber-rich foods: Legumes, such as beans, peas, and lentils, are rich in fiber. This makes your metabolism work harder to digest them and keeps you feeling full longer. Studies have shown that lentils can help you eat less and lower your body weight and waist measurements. Beans also have something called resistant starch, which is linked to higher rates of fat metabolism.

3. Spicy foods: Chili peppers contain a compound called capsaicin that can temporarily increase metabolism.

4. Omega-3 fatty acids: Fish (salmon, tuna, sardines, and mackerel) are rich in omega-3 fatty acids, which can help boost metabolism.

5. Calcium-rich foods: Dairy products, such as milk, cheese, and yogurt, are good sources of calcium, which can help boost metabolism.

6. Iron-rich foods: Iron is important for thyroid function, which plays a role in metabolism. Foods rich in iron include red meat, poultry, seafood, beans, and dark leafy greens.

Its important to note that while these foods may help slightly increase metabolic rate, they should be consumed as part of a balanced, moderately calorie-restricted diet to promote weight loss.