Fruits are a great addition to a weight loss diet as they are low in calories and high in fiber, vitamins, and other nutrients that support a healthy diet. Here are some of the best fruits for weight loss, according to various sources:
- Grapefruit
- Apples
- Berries (strawberries, raspberries, blueberries, blackberries)
- Stone fruits (peaches, plums, nectarines)
- Passion fruit
- Rhubarb
- Kiwifruit
- Melons (watermelon, cantaloupe, honeydew)
- Pomegranate
- Pineapple
- Lemon
Fruits like apples, berries, and melons may also increase feelings of fullness, which can help with weight loss. Berries are particularly recommended by nutritionists because they are high in fiber content and low in sugar per gram. Oranges are also a good option as they are high in vitamin C and fiber, and can help keep you feeling full. Bananas are more calorie-dense than many other fruits, but they are also more nutrient-dense, supplying potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins B6 and C.
It is important to note that while all fruits are healthy and have their own benefits, some fruits are high in natural sugar and calories, such as mangoes, grapes, cherries, figs, and all dried fruits. Therefore, it is wise to avoid them if you want to lose weight. Additionally, it is recommended to eat fruits in their natural state, as dried fruits, canned fruits in syrup, and fruit juices are less filling and can contain added sugars.
