Several fruits are known to help make you poop due to their high fiber and water content as well as natural laxative properties. Some of the best fruits for promoting bowel movements include:

• Prunes: Contain sorbitol and both soluble and insoluble fiber, which soften stools and add bulk, promoting regularity.
• Pears: High in fiber and contain sorbitol and fructose, which draw water into the intestines to soften stools.
• Apples: Contain pectin, a soluble fiber that adds bulk to stool and helps feed gut bacteria, aiding digestion.
• Figs: Rich in fiber and sorbitol, helping to soften stools and stimulate bowel movements.
• Berries: Such as raspberries and blackberries, are high in fiber and water, helping to keep stools soft and moving.
• Kiwi: Contains fiber and digestive enzymes that can make stools easier to pass.
• Papaya: Rich in water and fiber and known for aiding digestion.

Eating these fruits with their skin on, when applicable, maximizes fiber intake and helps relieve constipation naturally. Drinking plenty of water and regular physical activity also support healthy bowel movements.