People with diabetes can still enjoy fruits as part of a healthy diet. Fruits are rich in vitamins, minerals, and fiber, which can help regulate blood sugar levels and decrease the risk of developing type 2 diabetes. Here are some of the best fruits for people with diabetes:
- Apples
- Berries (e.g. strawberries, raspberries, blueberries)
- Citrus fruits (e.g. oranges, grapefruits)
- Guava
- Kiwi
- Melons (e.g. cantaloupe, honeydew)
- Papaya
- Pears
- Pineapple
- Pomegranates
These fruits are low in sugar and high in fiber, which can help slow down the absorption of sugar into the bloodstream and prevent blood sugar spikes. Its important to note that portion control is still necessary, and people with diabetes should consult with their doctor or a registered dietitian to determine the appropriate serving size for their individual needs.
On the other hand, some fruits should be consumed in moderation or avoided altogether due to their high sugar content. These include:
- Dried fruits (e.g. raisins, dates)
- Fruits canned in syrup or juice (e.g. peaches, pineapples)
Overall, incorporating a variety of fruits into a balanced diet can be beneficial for people with diabetes.
