According to multiple sources, including GoodRx, Real Simple, and My Food Data, the following fruits have the highest fiber content per serving:
- Passion fruit: 1 cup contains 24.5 grams of fiber
- Avocado: 1 fruit contains 13.5 grams of fiber
- Guava: 1 cup contains 9 grams of fiber
- Raspberries: 1 cup contains 8 grams of fiber
- Blackberries: 1 cup contains 7.6 grams of fiber
- Pomegranate: 1 cup of seeds contains 7 grams of fiber
- Persimmon: 1 fruit contains 6 grams of fiber
- Kiwi: 1 cup contains 5.4 grams of fiber
- Pear: 1 cup contains 5.5 grams of fiber
- Apples: 1 medium fruit contains 4.4 grams of fiber
Other fruits that are high in fiber include strawberries, oranges, bananas, prunes, and mangoes. It is recommended to aim for about 28 grams of fiber per day, and including 2 cups of fruit in your daily diet is a great way to contribute to your overall fiber intake.
