what fruits have vitamin c

what fruits have vitamin c

1 year ago 108
Nature

Here are some fruits that are high in vitamin C:

  • Citrus fruits such as oranges, grapefruits, lemons, and limes
  • Kiwi
  • Guava
  • Papaya
  • Strawberries
  • Pineapple
  • Mangoes
  • Red and green bell peppers
  • Tomatoes

Oranges are a great source of vitamin C, with just one medium-sized orange containing 70mg of vitamin C, which is 78% of the daily value. Other citrus fruits such as grapefruits, lemons, and limes are also good sources of vitamin C. Guavas contain 228mg of vitamin C per 100g, which is 138% of the daily value. Red and green bell peppers contain more vitamin C than an orange, ranging from 95mg in a green pepper to 341mg in a yellow pepper. Tomatoes are also a good source of vitamin C.

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