what fruits have vitamin d

what fruits have vitamin d

1 year ago 53
Nature

According to the search results, there are no fruits that naturally contain vitamin D. However, some fruit juices are fortified with vitamin D, such as orange juice and grapefruit juice. One cup of fortified orange juice contains around 100 IU of vitamin D, which is ideal for daily consumption. Additionally, some cereals and oatmeal are fortified with vitamin D. It is important to note that the vitamin D content in fortified foods can vary widely, so it is necessary to check the labels to find out the vitamin D content. If you are looking for natural sources of vitamin D, you can find it in fatty fish, such as salmon, and in mushrooms exposed to UV light.

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