Research has shown that certain fruits can help lower blood pressure. Here are some fruits that can help:

• Berries: Berries are rich in antioxidants that can defend the body against free radicals and have similar effects on blood pressure as citrus fruits. Some examples of berries include blueberries, raspberries, blackberries, and strawberries.

• Citrus fruits: Citrus fruits are loaded with vitamins, minerals, and plant compounds that could help keep your heart healthy by reducing risk factors for heart disease like high blood pressure. Some examples of citrus fruits include grapefruit, oranges, and lemons.

• Bananas: Bananas are a good source of potassium, which can help lower blood pressure. Just one medium-sized banana contains about 422 milligrams of potassium.

• Kiwi: Kiwis are also a good source of potassium and fiber, which can help lower blood pressure. One study found that eating three kiwis a day for eight weeks resulted in a significant reduction in both systolic and diastolic blood pressure.

• Pomegranate: Pomegranates are rich in antioxidants and polyphenols, which can help lower blood pressure. One study found that drinking pomegranate juice daily for four weeks resulted in a significant reduction in both systolic and diastolic blood pressure.

Other fruits that may help lower blood pressure include apples, watermelon, and apricots. Its important to note that while these fruits can be beneficial for blood pressure management, they should not be used as a substitute for medication prescribed by a healthcare professional.