Not drinking enough water can lead to dehydration, which can cause a range of physical and mental symptoms. Here are some of the side effects of not drinking enough water:

• Headaches: One of the first things you might notice when you’re dehydrated is a throbbing headache. Dehydration headaches can range from mild head pain to a full-blown migraine.

• Constipation: There are water receptors in the colon, and they pull water from the body to make the stools softer. If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.

• Dull skin: Dehydration shows up on your face in the form of dry, ashy skin that seems less radiant, plump, and elastic.

• Fatigue: If you’re not replenishing your fluid intake, your energy levels could plummet, and you could experience fatigue and brain fog.

• Mood changes: Low energy levels, brain fog, and lack of focus are possible side effects of not drinking enough water and low fluid intake.

• Increased risk of kidney stones, problems with heart valves, and some kinds of cancer: People who don’t drink enough water every day are at greater risk of these health problems.

• Increased risk of stroke: Dehydration can increase the risk of stroke.

• Mental fog: Dehydration can affect mental performance, including focus, mood, and memory.

• Low energy: Dehydration can cause periods of fatigue and low energy as your body tries to function without enough water.

• Bad breath: Dehydration can cause an overall fluid loss in the body, leading to dry mouth and bad breath.

• Irregular bowel movements: Not drinking enough water can cause your body to pull water from stool to compensate for fluid loss, leading to harder and firmer stool that is more difficult to pass.

If you are showing any signs of dehydration, drink some water straight away and seek medical advice if you still dont feel better. It is important to drink enough water every day to maintain good health and prevent dehydration.