Distilled water is safe to drink, but it does not contain the same minerals as tap water. It may also have a flatter, less flavorful taste than tap and bottled waters. Distilled water is a type of purified water that has had both contaminants and minerals removed. Salts, minerals, and other organic materials are removed by collecting the steam from boiling water. Some people claim distilled water is the purest water you can drink. However, it is stripped of important minerals like calcium, sodium, and magnesium that give tap water its familiar flavor. What’s left is just hydrogen and oxygen and nothing else. Drinking distilled water will not replace minerals lost through sweat, as all additives and minerals will have been removed during the distillation process. Distilled water pulls in small amounts of minerals from any material it touches, including plastics and the container used to store it.

If you maintain a healthy and balanced diet, drinking distilled water will not leave a major impact since youre getting vital minerals from other sources. However, if you plan to drink distilled water consistently, it is important to keep up your daily intake of fruits and vegetables. Depending on where you live, distilled water could be better for you than tap water. If your town’s water is tainted with harmful chemicals or pesticides, you’re safer drinking distilled. At home, you may want to reach for distilled water for cooking and several other reasons, including filling the water chamber for a CPAP humidifier if you use it for sleep apnea, and mixing it with infant formula if your baby has weak immunity.