Crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. While there are no guidelines for how much crying is too much, some people may experience medical complications from crying too much. For example, crying can lead to fits or acute shortness of breath, and for those with severe heart conditions, there can be cardiac pain. However, for most people, crying does not harm the body physically and can even be beneficial. Here are some ways crying can be beneficial for your health:

• When you cry, your tears help your eyes remain clear.
• It also has anti-bacterial properties that keep your eyes clean.
• Crying can help you release stress and emotional pain.
• It can increase attachment behavior, encouraging closeness.

Some people may experience headaches after crying, which may be due to increased muscle tension, the release of stress hormones, or other physical processes. If you frequently feel overwhelmed and are crying far more often than usual, this may be a sign that you are experiencing a mental health condition, and it is recommended to talk to a doctor to understand your symptoms and find the right support and treatment for you.