Calcium is an essential mineral that is important for general health. While dairy products like milk, cheese, and yogurt are the best sources of calcium, there are many other foods that are rich in calcium and do not contain dairy. Here are some non-dairy sources of calcium:

• Chia seeds
• Soy milk
• Almonds
• Dried figs
• Tofu
• White beans
• Collard greens
• Broccoli
• Broccoli rabe
• Kale
• Edamame
• Bok choy
• Figs
• Oranges
• Canned sardines and salmon with bones

It is important to note that some greens, such as spinach and Swiss chard, are not good sources of calcium because they contain binders that prevent the calcium from being absorbed by the body. If you are on a dairy-free diet, fortified juices, sardines, and collard greens are among the best sources available.