Chicken has more protein than beef, according to the search results. Chicken breast has the most protein compared to all types of meat, with 31 grams of protein per 100g/3.5 ounces of skinless chicken breast. On the other hand, beef is a high-fat and higher-calorie meat, while chicken is a good option for people who need more control over caloric intake and fat consumption. Beef contains more calories and fats, while chicken meat is higher in protein. Here is a summary of the protein content of chicken and beef:
- Chicken breast: 31 grams of protein per 100g/3.5 ounces of skinless chicken breast
- Chicken thigh: 28.2 grams of protein per 3.5 ounces
- Chicken drumstick: 27.3 grams of protein per 3.5 ounces
- Beef: 25.4 grams of protein per 100 grams
Therefore, if you are looking for a high-protein meat option, chicken is a better choice than beef.