what has more protein chicken or beef

what has more protein chicken or beef

1 year ago 35
Nature

Chicken has more protein than beef, according to the search results. Chicken breast has the most protein compared to all types of meat, with 31 grams of protein per 100g/3.5 ounces of skinless chicken breast. On the other hand, beef is a high-fat and higher-calorie meat, while chicken is a good option for people who need more control over caloric intake and fat consumption. Beef contains more calories and fats, while chicken meat is higher in protein. Here is a summary of the protein content of chicken and beef:

  • Chicken breast: 31 grams of protein per 100g/3.5 ounces of skinless chicken breast
  • Chicken thigh: 28.2 grams of protein per 3.5 ounces
  • Chicken drumstick: 27.3 grams of protein per 3.5 ounces
  • Beef: 25.4 grams of protein per 100 grams

Therefore, if you are looking for a high-protein meat option, chicken is a better choice than beef.

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