There are many sources of protein besides meat. Here are some examples:

• Quinoa: This grain is a complete protein, meaning it contains all the essential amino acids that make it a complete protein. It is equivalent to eating a chicken breast, steak, or salmon.

• Beans and legumes: These are two of the best sources of protein for vegetarians because they can be used in place of almost any meat in curries, salads, soups, tacos, and similar dishes. They come in many varieties, including lentils, black beans, fava beans, chickpeas, garbanzo beans, kidney beans, lima beans, and soybeans.

• Nuts and seeds: These are high in protein and other nutrients. Some examples include almonds, walnuts, pistachios, cashews, pine nuts, and chia seeds.

• Leafy greens and vegetables: Some vegetables like broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts are good sources of protein. Ideally, you want to add them to another dish.

• Dairy: Milk and a selection of cheeses, yogurt, and boiled eggs are good sources of protein.

• Eggs: Eggs are a great source of protein and can be cooked in many different ways.

• Soy: Whole soy foods, such as edamame, tofu, tempeh, soy milk, and soy nuts, are great sources of lean protein. Unlike most vegetarian proteins, soy is a complete protein, providing all the essential amino acids for optimal use by your body.

• Seitan: Also known as wheat meat or wheat gluten, it contains about 25 grams of protein per 3.5 ounces (100 grams), making it one of the richest plant sources of protein.

These are just a few examples of the many sources of protein besides meat. Its important to eat a variety of plant-based proteins to get all the amino acids your body needs.